FAQ | What is Abhyanga
What is Abhyanga?
Abhyanga is an ancient Ayurvedic practice that involves self-massage using warm oil. It is considered a form of therapy for both the body and mind in Ayurveda, the traditional medicine system of India.
What are the benefits of Abhyanga?
Abhyanga is believed to have numerous benefits, including promoting relaxation, improving circulation, nourishing the skin, soothing the nervous system, and aiding in the removal of toxins from the body.
What type of oil is used for Abhyanga?
The type of oil used for Abhyanga can vary depending on an individual's constitution (dosha) and specific health needs. Common oils used include sesame, coconut, olive, and almond oil.
How often should one practice Abhyanga?
The frequency of Abhyanga can vary from person to person. It is generally recommended to practice Abhyanga regularly to experience its full benefits. Some may choose to do it daily, while others may opt for a few times a week.
Is Abhyanga suitable for everyone?
Abhyanga is generally considered safe for most people. However, individuals with certain medical conditions, skin issues, or who are pregnant should consult with a qualified healthcare provider before starting Abhyanga to ensure it is appropriate for them.
FAQ | Bengkung Belly Binding
Q: What exactly is Bengkung Belly Binding?
A: Bengkung Belly Binding is a traditional Malaysian technique that uses a long strip of cloth to wrap around the abdomen postpartum. It provides support and compression to the abdominal area to help with recovery after giving birth.
Q: What are the benefits of Bengkung Belly Binding?
A: The benefits of Bengkung Belly Binding include providing support to the core muscles, helping to reduce swelling, aiding in uterus retraction, and promoting better posture during the postpartum period.
Q: How long should I wear the Bengkung Belly Binding wrap?
A: It is recommended to wear the Bengkung Belly Binding wrap for at least six to eight weeks postpartum for optimal benefits. However, some individuals choose to wear it for a shorter or longer period based on their needs.
Q: Can anyone use Bengkung Belly Binding?
A: Generally, Bengkung Belly Binding is safe for most individuals after giving birth. However, it is advisable to consult with your healthcare provider before starting any postpartum practice, including belly binding.
FAQ | What is an Ayurvedic Postpartum Doula
Q: What is an Ayurvedic Postpartum Doula?
A: An Ayurvedic Postpartum Doula is a trained professional who provides physical, emotional, and educational support to new mothers and families during the postpartum period using Ayurvedic principles.
Q: What services does an Ayurvedic Postpartum Doula offer?
A: Services provided by an Ayurvedic Postpartum Doula may include nutritional guidance, herbal remedies, infant care education, light household tasks, breastfeeding support, and emotional wellness support.
Q: How is an Ayurvedic Postpartum Doula different from a traditional Postpartum Doula?
A: An Ayurvedic Postpartum Doula incorporates Ayurvedic practices such as personalized nutrition guidance, specific herbs and oils, and lifestyle recommendations tailored to the individual's constitution, in addition to the standard postpartum doula services.
Q: What are the benefits of hiring an Ayurvedic Postpartum Doula?
A: Benefits may include faster postpartum recovery, increased breast milk production, reduced stress and anxiety, improved bonding with the baby, and personalized care that considers the mother's unique needs.