Lunar Moon Body Oil

How to Do a Self Abhyanga Massage

Abhyanga is an ancient Ayurvedic self-massage practice that promotes relaxation, nourishes the skin, and enhances overall well-being. Derived from the Sanskrit words "abhi" meaning "to rub" and "anga" meaning "body," this ritual involves using warm oil to soothe and rejuvenate your body. Here's a step-by-step guide on how to perform a self Abhyanga massage:

1. Choose the Right Oil

Selecting the appropriate oil is crucial for a successful Abhyanga session. In Ayurveda, different oils are recommended based on your Dosha (Vata, Pitta, or Kapha) and any specific imbalances you may have. Suitable oils often include sesame oil, coconut oil, or almond oil, but consulting an Ayurvedic practitioner can help you determine the best option for you.

2. Prepare the Environment

Create a serene and comfortable space for your self-massage experience. Find a warm, well-lit room where you can lay a towel or sheet on the floor. Play some soothing music and ensure the area is free from any distractions. This will help you relax and fully enjoy the benefits of Abhyanga.

3. Warm the Oil

To enhance the therapeutic effects, warm the chosen oil by placing the bottle in a bowl of hot water for a few minutes. The oil should be comfortably warm and not too hot to avoid any burns. Remember, the warmth of the oil aids in relaxing the muscles and allowing better absorption into the skin.

4. Begin with Your Scalp and Face

Start by applying a small amount of warm oil on your fingertips and gently massage your scalp using circular motions. Gradually move to your forehead, temples, cheeks, and jawline. Spend a few moments massaging your face, paying attention to any areas of tension or stress.

5. Move to Your Body

Pour a generous amount of oil onto your palms and begin massaging your body in long, flowing strokes. Start from your neck and shoulders, then move down to your arms and hands. Apply circular motions on your joints to enhance flexibility and joint health. Continue massaging your chest, abdomen, and back. Take your time and let the oil penetrate the skin.

6. Focus on Your Feet

Since the feet are considered a mirror of the entire body, spend extra time massaging them. Use your hands to rub the oil onto your feet, paying attention to the soles, toes, and ankles. Apply gentle pressure and knead any tension away.

7. Allow the Oil to Absorb

After thoroughly massaging your body, give the oil some time to absorb. Relax for 10-20 minutes, allowing the nourishing properties of the oil to penetrate your skin. You can cover yourself with a towel or robe to keep warm. Use this time to meditate, read a book, or simply unwind.

8. Rinse or Shower

Once the oil has seeped into your skin, you can rinse off the excess oil in a warm shower or bath. Avoid using harsh soaps or cleansers; instead, opt for a mild, natural soap to preserve the oil's benefits. Gently dry off your body with a towel and notice the softness and suppleness of your skin.

Performing a self Abhyanga massage regularly, preferably in the mornings, can provide countless benefits. It improves blood circulation, calms the nervous system, strengthens the immune system, relieves muscle tension, and nourishes the skin, leaving you feeling rejuvenated and balanced. Embrace this ancient Ayurvedic practice and create a harmonious self-care routine in your life.