Let’s Talk Ghee
Health Benefits of Using Ghee for Pregnancy and Postpartum
Ghee, a type of clarified butter commonly used in Indian cooking and Ayurvedic medicine, offers several potential health benefits for pregnant women and those in the postpartum period. Here are some of the ways in which ghee can support maternal health at these stages:
Nutritional Density: Ghee is rich in fat-soluble vitamins such as A, E, and K, as well as fatty acids like omega-3 and omega-9. These nutrients are essential for fetal development during pregnancy and can also support the mother's health and recovery postpartum.
Healthy Weight Gain: During pregnancy, ghee can contribute to healthy weight gain and provide the necessary fat intake for the developing baby. In the postpartum period, it can help women regain strength and energy, especially if they are breastfeeding.
Ayurvedic Support: In Ayurveda, ghee is believed to support the development of the fetal brain and nervous system. It is also used to promote the production of breast milk and aid in postpartum recovery.
Digestive Support: Ghee is known for its digestive properties and can help alleviate digestive discomfort during pregnancy and support the body's natural healing process postpartum.
Inflammation Reduction: The anti-inflammatory properties of ghee may support the body during the postpartum healing process, particularly after childbirth or cesarean section.
It's important to note that while ghee can offer these potential benefits, each individual's dietary needs and tolerances may vary.
*Pregnant women and those in the postpartum period should consult with their healthcare providers or nutritionists before making significant changes to their diets, including the addition of ghee. Incorporating ghee into a balanced, varied diet may offer certain advantages, but it should be done in consultation with a qualified healthcare professional.
How is Ghee Made?
Ghee, a type of clarified butter commonly used in Indian cooking, is made by simmering butter to separate the milk solids from the golden liquid fat.
The process begins by melting unsalted butter in a heavy-bottomed pan over low heat. As the butter melts, the milk solids rise to the surface and form a foam, which is skimmed off.
The butter is then simmered gently, allowing the water to evaporate and the milk solids to separate and settle at the bottom of the pan. The clear, golden liquid is carefully strained to remove the remaining milk solids.
Once strained, the ghee is left to cool and solidify, resulting in a smooth, nutty-flavored fat that can be stored at room temperature.
Ghee has a high smoke point and a longer shelf life compared to regular butter, making it a popular choice for cooking and as a flavorful addition to many dishes.
Exploring the Nourishing Connection: Lactation and Ghee
Lactation, the natural process of producing and providing breast milk to a newborn, is a profound and essential aspect of motherhood.
The nutritional quality of breast milk is crucial for the healthy development of the infant, and throughout history, traditional cultures have valued the role of specific foods in supporting lactating mothers to enhance the quality and quantity of their milk.
In the realm of traditional Ayurveda, ghee has been revered for its therapeutic and nourishing properties. Ghee holds a significant place in Ayurvedic dietary practices due to its ability to nurture the body and mind. It is rich in fat-soluble vitamins, particularly vitamin A, D, and E, which are vital for overall well-being, including the postnatal health of lactating mothers.
When we consider the connection between lactation and ghee, it becomes evident that ghee can play a supportive role in enhancing the quality of breast milk and the health of the lactating mother. The wholesome fats in ghee provide essential nourishment, helping to fulfill the increased energy demands of breastfeeding mothers. Additionally, the unique fatty acids present in ghee may aid in supporting hormone balance, which is crucial for sustaining milk production.
Moreover, in Ayurveda, ghee is known to possess 'sneha' (unctuous) qualities that can potentially lubricate the body's channels and tissues, thus contributing to the overall well-being of a lactating mother. This lubricating quality is of utmost importance as it aligns with the Ayurvedic principle of 'Santarpana' - nourishing and nurturing during the postpartum period.
Furthermore, ghee is considered 'Ojas-enhancing' in Ayurveda, implying that it has the ability to strengthen the body's vitality and immunity. This is particularly beneficial for a new mother who needs to regain strength and support her immune system after childbirth.
With its rich nutrient profile and therapeutic qualities, incorporating ghee into the diet of a lactating mother can be a valuable practice to support her overall health and the quality of her breast milk.
Lactation Cookie Recipe Made with Ghee
Ingredients:
1 cup whole wheat flour
1 ¾ cups oats
½ cup ground flaxseed
1 teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon salt
½ cup ghee
¾ cup cane sugar
2 tablespoons brewer's yeast
1 egg
2 teaspoons vanilla extract
½ cup raisins or chocolate chips (optional)
2-4 tablespoons water
Instructions:
1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together the whole wheat flour, oats, ground flaxseed, baking soda, cinnamon, and salt.
3. In another bowl, cream the ghee and cane sugar together until well combined.
4. Add the brewer's yeast, egg, and vanilla extract to the ghee and sugar mixture. Mix well.
5. Gradually add the dry ingredients to the wet ingredients, mixing until everything is combined. If the dough seems too dry, you can add 2-4 tablespoons of water to moisten it.
6. Fold in the raisins or chocolate chips if using.
7. Scoop the cookie dough onto the prepared baking sheet, leaving some space between each cookie.
8. Bake for 10-12 minutes, or until the edges are golden brown.
9. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Enjoy these delicious and nourishing lactation cookies made with ghee, perfect for nursing moms looking for a tasty way to support their milk supply.
